Goals often demand a change of habits. Habits are formed over a lifetime, yet we seem assured things can change in a matter of days. This article talks about why that’s dumb and how to be not dumb about goal setting and the changing of long term habits.

A definitive answer to the question of whether or not to strength train and the beginnings of a larger discussion around environmental mismatch in the modern world.

A harrowing childhood nightmare turns into the suggestion that life may be more than just a set of rules created by Hasbro.