Some thoughts on the inability of us modern humans to think about how we think, resulting in us acting like assholes. Especially on the internet.

Goals often demand a change of habits. Habits are formed over a lifetime, yet we seem assured things can change in a matter of days. This article talks about why that’s dumb and how to be not dumb about goal setting and the changing of long term habits.

A definitive answer to the question of whether or not to strength train and the beginnings of a larger discussion around environmental mismatch in the modern world.