Strong AF seeks to explore the riddle of strength through discourse in Clarity, Durability, Nourishment, Repose, Resonance and Vitality
Goal F*ck Yourself
Goals often demand a change of habits. Habits are formed over a lifetime, yet we seem assured things can change in a matter of days. This article talks about why that’s dumb and how to be not dumb about goal setting and the changing of long term habits.
Strength Training: Upgrade Your Battlecage
A definitive answer to the question of whether or not to strength train and the beginnings of a larger discussion around environmental mismatch in the modern world.